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Sleep and Teenagers
Many teens are chronically sleep deprived. The recommended amount of sleep for adolescents is 8-10 hours a night to function at their best, yet most average only about 7-7 1/2 hours. An earlier high school start time, physiological changes, involvement in extracurricular activities, and demands related to completing academic work may contribute to less sleep. Read more
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Recommendations and Strategies to Help Children to Get Sufficient Sleep
There are many reasons that children and teenagers do not get enough sleep. Illness, medication side effects, anxiety, parent behavior and expectations, FOMO, an inconsistent sleep routine, and bedroom environment can each contribute to the amount and the quality of sleep for a child. Read more
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Sleep Blog: How Much Sleep Do Children Need?
Sleep is essential for health and well-being, but many children and adults have trouble falling asleep, staying asleep, and getting enough sleep. Not getting adequate sleep can negatively affect learning and mood for children and teens. Read more
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Identifying Attention Deficit Hyperactivity Disorder (ADHD) in Young Children
ADHD can profoundly affect children’s educational performance, wellbeing, and social interactions (American Academy of Pediatrics, 2011). Common referral concerns for ADHD include exhibiting behaviors such as high activity level, impulsivity, and poor attention. Read more
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Reducing Teen Anxiety Using 3 R’s: Recognize, Relax, Re-think
Being a teenager can be hard. At times, very hard. Physical changes, academic demands, and different social or romantic pressures create new challenges and potential areas of stress. Read more
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Keeping Teens Safe and Supported: What to Know about Depression
Everyone feels sad or discouraged at times. These are normal and expected emotions. Mood can be up and down throughout a day. However, when mood remains low for an extended period of time and behaviors change it could indicate something more going on. Read more
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Get in touch
Kirsten Ellingsen, PhD, PMH-C
Sarasota, Florida: 2415 University Parkway, Building 3, Suite 219, Sarasota FL 34243
South Tampa, Florida: 3314 Henderson Blvd, Suite 305, Tampa FL 33609
(813)-388-8728
Dr. Kirsten Ellingsen 