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Sleep and Teenagers
Many teens are chronically sleep deprived. The recommended amount of sleep for adolescents is 8-10 hours a night to function at their best, yet most average only about 7-7 1/2 hours. An earlier high school start time, physiological changes, involvement in extracurricular activities, and demands related to completing academic work may contribute to less sleep. Read more
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Recommendations and Strategies to Help Children to Get Sufficient Sleep
There are many reasons that children and teenagers do not get enough sleep. Illness, medication side effects, anxiety, parent behavior and expectations, FOMO, an inconsistent sleep routine, and bedroom environment can each contribute to the amount and the quality of sleep for a child. Read more
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Sleep Blog: How Much Sleep Do Children Need?
Sleep is essential for health and well-being, but many children and adults have trouble falling asleep, staying asleep, and getting enough sleep. Not getting adequate sleep can negatively affect learning and mood for children and teens. Read more
Dr. Kirsten Ellingsen 