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Happy New Year!
For many the start of a new year is a time to reflect and set resolutions. It presents an opportunity to assess both achievements and disappointments from the past year, to cultivate gratitude, and to set goals for change. Read more
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Reduce the Rage: Managing Anger Better
Anger is a healthy and normal emotion. Everyone gets angry, but not everyone expresses it well. This is the second in a two-part blog series on Managing Anger with Recognizing & Resetting. Read more
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Better Communication with Teens
Communication is key to building a healthy relationship during the teenage years. Below are a few suggestions for how to connect and improve communication with your teen. Read more
Dr. Kirsten Ellingsen 