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Staying Regulated
Staying Regulated It is understandable that many children and adults are experiencing higher levels of anger, frustration, anxiety and sadness. Uncertainty remains and there is a considerable emotional toll generally. It is no wonder that it might be harder for children or parents to stay calm and manage strong emotions. How do you help your child Read more
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Uncertainty
Uncertainty is unavoidable in daily life. Not being able to tolerate uncertainty is a sure path to increased worry and anxiety. Learning how to better accept and cope with uncertainty is possible with practice. Strategies that can help are outlined below. Read more
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PMADS: Perinatal Depression: Signs and Where to Get Support
During pregnancy and postpartum women are particularly vulnerable to anxiety and depression. The perinatal period (conception-1 year delivery) is a time of significant hormone and identity change. While worry and anxiety is common; significant anxiety during pregnancy is related to higher rates of postpartum depression and comes with some lasting effects for mothers, infants, and… Read more
Dr. Kirsten Ellingsen 